Advanced Inversions & Handstands
Master arm balances, pincha mayurasana, handstands, and deep backbends safely.
Master Arm Balances, Handstands & Splits
Our advanced yoga batch is designed for practitioners who have established a consistent foundational practice and are looking to safely advance into inversions, deep thoracic backbends, and gymnastic flexibility.
Pavan Prajapati
100% Pure Yoga & Advanced Asana Coaching
What You Will Master in Advanced Batches
Handstands & Inversions
Step-by-step training for Adho Mukha Vrksasana (handstand), headstands, and forearm balances targeting wrist strength and shoulder mobility.
Arm Balances
Building clean core stability to balance on hands through Bakasana (Crow Pose), Astavakrasana (Eight-Angle Pose), and Mayurasana (Peacock Pose).
Active Splits & Hip Opening
Conditioning hamstrings, hip flexors, and adductors for full Hanumanasana (Front Split) and Samakonasana (Side Split).
Deep Backbends & Spine Extension
Safe thoracic extension for Kapotasana (Pigeon Pose) and Urdhva Dhanurasana (Wheel Pose) with proper shoulder engagement.