Holistic Programs For Every Body
Discover authentic traditional yoga, therapeutic healing, and advanced mobility classes in Boisar.
Beginner Yoga
For those completely new to yoga in Boisar. Learn foundational asanas, correct alignment, and essential breathing techniques.
Advanced Yoga Mastery
Boisar's premium program focused on master-level poses: arm balances, handstands, splits, and deep backbends.
Gymnastics + Yoga
A unique cross-training batch in Boisar focusing on core strength, gymnastics, tumbling drills, and muscle flexibility.
Pranayama (Breathwork)
Focused breathing methods like Nadi Shodhana, Kapalbhati, and Anulom Vilom to clean energy channels and expand vitality.
Mindfulness & Meditation
Guided concentration techniques (Dharana & Dhyana) to reduce stress, calm anxiety, and improve mental wellness in Boisar.
Therapeutic Yoga
Customized for lower back pain, neck stiffness, sciatica, joint issues, stress relief, and overall spinal posture correction.
Weight Loss & Toning
Active Power Yoga sequences configured to build muscle, raise heart rate, burn belly fat, and tone the entire body.
Kids Special Batch
For kids aged 5 to 15 in Boisar. Improves flexibility, spine strength, height growth, focus, and confidence through fun exercises.
Personal Yoga Coaching
One-on-one personal coaching with Pavan at studio or home in Boisar & Palghar. Customized pace and target goals.
Daily Batch Schedule in Pasthal, Boisar
Monday to Saturday • All adult batches are General (Men & Women practice together at the same time)• Free mats & ropes provided
6:00 AM – 7:00 AM
Early Ashtanga & Dynamic Surya Namaskar Flow
7:00 AM – 8:00 AM
General Hatha Yoga, Alignment & Flexibility
8:00 AM – 9:00 AM
Active Power Yoga & Core Weight Loss
5:00 PM – 6:00 PM
Kids Gymnastics, Posture Alignment & Flexibility
6:00 PM – 7:00 PM
Therapeutic Spine Relief, Sciatica & Wall Rope
7:00 PM – 8:00 PM
Advanced Inversions, Arm Balances & Pranayama
Book Your Free Trial Yoga Session Today
No charges, no commitment. Experience Pavan's teaching methods and select the batch that matches your routine.