How to Cure Lower Back Pain with Therapeutic Yoga

Chronic lower back strain is a highly common issue caused by prolonged sitting, lack of core stability, and spine compression. Restorative therapeutic yoga postures offer a natural, safe way to build mobility and relief.

1. Cat-Cow Pose (Marjaryasana)

This gentle flow stretches and decompresses the spine, lubricating the vertebral discs and relaxing shoulders immediately.

2. Cobra Pose (Bhujangasana)

Bhujangasana strengthens the erector spinae muscles and glutes, correcting rounded shoulder alignment and relieving neck pressure.

3. Child's Pose (Balasana)

A resting posture that decompresses the lower back muscles, allowing lumbar stretching in a fully relaxed position.