Therapeutic Yoga Classes
Restore Spine Alignment, Relieve Chronic Pain
Natural Healing Through Yogic Therapy
Continuous sitting, desk jobs, and stress lead to spine compression, frozen shoulders, and chronic muscle pain. Our Therapeutic Yoga program is tailored specifically for pain management.
Pavan designs these batches with gentle stretches, spinal traction, and restorative poses using props where needed. We focus on long-term structural correction rather than temporary relief.
Gentle Alignment
Spine decompression focus.
Restorative
Stress & pain management.
Conditions We Help Remediate
Scientific asana alignments configured to heal your structure.
Chronic Back Pain Relief
Gentle spinal decompression, hamstring opening, and lower back strengthening asanas to relieve lumbar pressure.
Neck & Shoulder Tension
Targeted posture alignment for office workers to relieve frozen shoulder, text neck, and upper back tightness.
Posture Correction
Correcting rounded shoulders, anterior pelvic tilt, and spine compression caused by continuous sitting.
Joint Mobility & Arthritis
Safe, low-impact restorative movements to keep joints lubricated, reducing stiffness and arthritis pain.
Want a customized therapy plan?
Meet Pavan for a physical evaluation session. He will curate poses matching your diagnostic history.