Pranayama (Breath Control)
Master Your Breath, Control Your Mind
The Science of Yogic Breathing
Breath is the direct connection between your physical body and conscious brain. Shallow breathing causes anxiety, brain fog, and exhaustion. Traditional Pranayama cleanses and expands your respiratory standard.
At Yoga With Pavan, we incorporate scientific breath regulation in every session. You'll master traditional kumbhaka (breath retention) and bandhas (energy locks) to build high lung capacity and mental focus.
Oxygen Saturation
Expands respiratory volumes.
Calm Heart Rate
Controls autonomic stress.
Core Breathing Techniques Instructed
Unlocking the authentic lineage of pranayama.
Nadi Shodhana & Anulom Vilom
Alternate nostril breathing. Purifies energy channels (nadis), balances mental hemispheres, and triggers the parasympathetic nervous system.
Kapalbhati Kriya
Active exhalation, passive inhalation. Energizes the frontal brain, stimulates abdominal organs, improves digestion, and clears nasal passages.
Bhramari Pranayama
Humming bee breath. The acoustic vibration calms the brain immediately, reduces blood pressure, and helps alleviate insomnia.
Ujjayi & Sheetali
Victorious breath and cooling breath. Ujjayi aids thyroid health and builds heat; Sheetali cools body temperature and controls acidity.
Experience stress-free breathing
Book a trial batch to learn correct inhalation alignments and begin your breathwork journey.